University of Iowa Healthy Recipes

Eating healthy can do wonders for your body. A balanced and nutritional diet will make you feel more energetic and even help reduce your risk for diseases and conditions.

Appetizers and Sauces


Side Dishes

Salads and Soups


Recipes to Help Reduce Cancer Risk

Low-Cholesterol, Low-Fat, No-Added-Salt Meal Ideas

Dietary Fructose-Intolerance Recipes

Fructose-Intolerance Beverages

Fructose-Intolerance Breakfast Ideas

Fructose-Intolerance Appetizers and Sauces

Fructose-Intolerance Entrées

Fructose-Intolerance Side Dishes

Fructose-Intolerance Cookies and Desserts