This is a DVD of twenty-three 3-minute wellness video segments designed for viewer engagement. In each segment, a nurse leader guides healthcare staff through brief (3-minute) aerobic, stretching, or relaxation exercises, inviting viewer participation. Segments can be completed in any setting.
Target audience: Healthcare providers or anyone wanting to integrate brief health and wellness moments into their day. Use them at the beginning of a staff meeting, for a quick break in your office, etc.
Click here to view a sample segment.
Grace Rempel, Program Associate
Phone: (319) 384-6737
Fax: (319) 356-4348>
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"WellMe in 3 DVD"