Passport (check). Camera (check). Sunscreen (check). Pain reliever and knee brace…not this time! The most stress you should incur when packing for your dream vacation is whether or not you’ve left enough room in your suitcase for souvenirs. Your travel itinerary should not allow for time to worry about muscle aches and pains. Life is about taking on new adventures and spending time with the ones you love. Don’t get stranded on the sidelines when you can be soaking up the sun and culture on the coast of somewhere beautiful.
Chef Tracy taught a cooking class focusing around a Greek cuisine. Then, while the participants enjoyed the delicious final product, our The UI Women’s Health clinical expert will taught them how to live a life free from muscle and joint pain.
- Appetizer: Greek Cous Cous
- Main Course: Grilled Lamb Patties with toasted Pita Bread and Tzatziki sauce
- Dessert: Walnut Phyllo tarts with Orange cream
A Life Free From Muscle and Joint Pain – MaryGrace Elson, MD and Kelly Ward, MD