Soda facts

picture of soda.
  • Americans consume about 300 more calories per day than Americans did a generation ago. Soft drinks account for half of the increase.
  • The average American consumes over 50 gallons of soft drinks each year.
  • A child's risk for obesity increases 60% with each additional daily serving of soda.
  • Soft drink intake is associated with lower intakes of fruit, dietary fiber, and calcium.
  • Sweetened beverages are the largest source of added sugar in the American diet.
  • The average American consumes 132 calories per day of High Fructose Corn Syrup.
  • Soda consumption may increase the risk of hypertension, diabetes, and tooth decay.

Sources: “Dietary Sugars Intake and Cardiovascular Health. A Scientific Statement from the American Heart Association.” Circulation. August 2009.
“Shifts in Patterns and Consumption of Beverages between 1965 and 2002.” Obesity. 2007; 15: 2739-2747. “Relationships between consumption of sugar-sweetened drinks and childhood obesity: a prospective, ob- servational analysis.” Lancet, 2001. 357: 505-508.
Kelly D. Brownwell and Thomas R. Frieden. “Ounces of Prevention- the Public Policy Case for Taxes on Sugared Beverages.” New England Journal of Medicine, April 30, 2009.