Dinner Menu Suggestions

Day One:
foil-wrapped fish*
1/2 cup brown rice
1 cup steamed broccoli

Day Two:
pasta w/sauce*
tossed salad with low-fat or fat-free dressing
slice of bread

Day Three:
3 ounces Crock Pot roast*
1 small dinner roll
1 tsp. margarine
1 small piece of peach cobbler*

Day Four:
3 ounces grilled salmon*
1/2 cup roasted potatoes*
1/2 cup steamed vegetables

Day Five:
3 ounces Dijon chicken*
1/2 cup roasted vegetables*
1 piece brownie*

Day Six:
2 chicken fajitas*
2 Tbsp. mock sour cream*
1/2 cup frozen corn

Day Seven:
1 1/2 cups Alfredo pasta*
1/2 cup baked apples*

*Denotes that the recipe for this item is included.