El ejercicio: una herramienta poderosa
La buena forma física es esencial para una buena salud y es una de las mejores cosas que se pueden hacer para el cuerpo, la mente y el espíritu. El ejercicio mejora la manera en que trabaja el cuerpo y puede hacer que la persona luzca mejor, se sienta mejor e incluso que viva más tiempo.
Revision
Last reviewed 10/30/2010 by Linda Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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