Alivio del SPM

No se conoce la causa del síndrome premenstrual, pero se ha demostrado que los síntomas severos mejoran con cambios en el estilo de vida. Ejercitarse varias veces por semana, tener una dieta balanceada y dormir adecuadamente, así como reducir o eliminar la ingesta de cafeína y de alcohol son algunos de los cambios recomendados con mayor frecuencia.Alivio del SPM

Revision

Last reviewed 7/23/2012 by Melanie N. Smith, MD, PhD, Department of Obstetrics and Gynecology, Brigham and Women's Hospital, Boston, MA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M. Health Solutions, Ebix, Inc.

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