MiPlato

La guía alimentaria más reciente del Departamento de Agricultura de EE.UU., llamada MiPlato (MyPlate), anima a los consumidores a elegir alimentos más saludables. La guía invita a comer menos y a evitar las porciones muy grandes. La mitad de su plato debería contener frutas y verduras. Al menos la mitad de los granos deberían ser integrales. También es recomendable reemplazar la leche entera por descremada o de bajo contenido de grasa.

MiPlato

Revision

Last reviewed 8/2/2012 by Stuart I. Henochowicz, MD, FACP, Associate Clinical Professor of Medicine, Division of Allergy, Immunology, And Rheumatology, Georgetown University Medical School. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M. Health Solutions, Ebix, Inc.

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