Weight loss guide
Most people know that being overweight is not healthy, yet losing weight can be difficult. This guide will help you through the weight loss process by explaining how successful weight loss really happens. If you've tried to lose weight before, don't view past efforts as failure. Instead, learn better weight-loss strategies, try again, and make this time different!I. Healthy Weight LossStep 1: The benefits of a healthy weightStep 2: What is your ideal weight?Step 3: Causes and medical considerationsStep 4: How to lose weight the healthy wayII. The Basics of Losing WeightStep 5: Modify your dietStep 6: Create healthy food habitsStep 7: Get movingIII. Motivation and HelpStep 8: Small steps add upStep 9: You can do itStep 10: Choosing a weight loss programStep 11: Medication and surgery
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Last reviewed 6/28/2011 by Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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