Vitamin E benefit
Vitamin E is an important nutrient that helps your body in a variety of ways. You should get enough from a healthy, balanced diet. However, high amounts (400 IU) may be harmful.
Last reviewed 2/8/2011 by Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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