Vitamin D benefit
Vitamin D promotes retention and absorption of calcium and phosphorus, primarily in the bones. Too much vitamin D may have the opposite effect of taking calcium from the bones and depositing it in the heart or lungs, reducing their function.
Revision
Last reviewed 2/8/2011 by Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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