Lunch Menu Suggestions
Day One:
1 cup Health Valley soup
1 serving garlic pita chips*
raw vegetables with ranch dressing*
Day Two:
1 vegetable wrap*
1 cup grapes
Day Three:
3 ounces left-over roast beef
1 small whole-grain bagel
sliced tomato with lettuce
1 piece of fruit
Day Four:
1 cup black bean chili*
tossed salad with low-fat or fat-free dressing
1 piece of fruit
Day Five:
3 ounces tuna salad*
2 slices whole-wheat bread
lettuce with tomato slices
carrot sticks
1 cup fat-free yogurt
Day Six:
Boca burger on whole-wheat bun
1 slice soy cheese
1 cup fruit salad
Day Seven:
mini pita pizza*
tossed salad with low-fat or fat-free dressing
1 piece of fruit
*Denotes that the recipe for this item is included.