Lunch Menu Suggestions

Day One:
1 cup Health Valley soup
1 serving garlic pita chips*
raw vegetables with ranch dressing*

Day Two:
1 vegetable wrap*
1 cup grapes

Day Three:
3 ounces left-over roast beef
1 small whole-grain bagel
sliced tomato with lettuce
1 piece of fruit

Day Four:
1 cup black bean chili*
tossed salad with low-fat or fat-free dressing
1 piece of fruit

Day Five:
3 ounces tuna salad*
2 slices whole-wheat bread
lettuce with tomato slices
carrot sticks
1 cup fat-free yogurt

Day Six:
Boca burger on whole-wheat bun
1 slice soy cheese
1 cup fruit salad

Day Seven:
mini pita pizza*
tossed salad with low-fat or fat-free dressing
1 piece of fruit

*Denotes that the recipe for this item is included.