Breakfast Menu Suggestions

Day One:

2 buckwheat pancakes*
1/4 cup maple syrup
1 tsp. margarine
1 piece of fruit
1 cup skim milk

Day Two:

1 blueberry banana muffin*
1 tsp. margarine
1 piece of fruit
1 cup skim milk

Day Three:

1/2 cup egg substitute with mixed veggies
1 slice soy cheese
1 slice whole-wheat toast
1 cup skim milk

Day Four:

1 cup whole-grain cereal with 1 Tbsp. flaxseed
1/4 cup raisins
1 cup skim milk
1/2 grapefruit

Day Five:

1 banana soy shake*
1 cup oatmeal

Day Six:
1 slice banana nut bread*
1 tsp. margarine
1 piece fruit
1 cup skim milk

Day Seven:

1 piece cinnamon apple coffee cake*
1 cup fat-free yogurt
1 piece fruit

*Denotes that the recipe for this item is included.